Groups that practice yoga together, thrive together! Let Motto Yoga come and focus on your employees’ health and wellness in your space.
We can provide an all-levels yoga class for your Workplace Warriors!
- Adaptive Chair Yoga
- Fitness Regiments
- Lunch + Learns
- Chair Massages
Contact us to schedule a free demo and onsite evaluation.
Healthy employees, both physically and mentally, make for productive employees. Successful companies realize the importance of investing in the health and wellness of their most valuable resource—their employees. With health care costs exploding, smart companies know how the smallest health problem can effect productivity, absenteeism, and long-term success.
Employers can help create healthy workplace synergy by providing access to yoga. Research has shown yoga can help reduce inflammation, help cardiovascular risk factors including high blood pressure, blood sugar, cholesterol, and levels of fibrinogen, a protein involved in blood clotting. (See The Science of Yoga, William Broad).
A consistent yoga practice can help employees with the following:
- Reduced stress, anxiety and depression
- Increased energy and decreased fatigue
- Improved memory, concentration, and focus
- Stronger muscles and improved flexibility
- Improved posture
- Improved overall health and reduced risk of diseases
Employers reap the benefits in these ways:
- Increased Employee Productivity
- Decreased Health Insurance Premiums
- Reduced Employee Turnover
- Reduced Employee Absenteeism
- Higher Job Satisfaction
Our Corporate Wellness classes are designed to meet the needs of the employees and space within the workplace. Classes can be held in chairs or standing and sitting on mats.
Contact us for a free demo.