Class Descriptions

Beginner to advanced. 

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.

Beginner to advanced. 

Prepare for a rapid flow that will tone your body, increase your flexibility, and open yourself up to all the possibilities that lie within you. Beginning with a Sun Salutation warm-up series, Warrior: Power Flow improves stamina and focus, emphasizing the importance of connecting breath with movement. This class incorporates more challenging postures including standing balance, arm balancing, and inversions. Modifications and variations offered for all poses so that the intensity and challenge accommodates the student. Be prepared to have fun, sweat, tone, and break through both physical and mental limitations. Room heated to 95 degrees.

Beginner to advanced. 

This class combines core-building yoga principles, high-intensity interval training, and cardio. This class is challenging, but there is no impact so it is safe for all fitness levels. Modifications are given to accommodate all students. Conducted in a heated room, this high-energy class builds strength and endurance. Props may be used. This class will help you build a stronger core; create long, lean muscles; increase flexibility, and burn fat. Room is heated to 95 degrees.

Let’s mix some Yin and Yang in a Slow Flow Yin class. Warm-up the body linking breath and movement in a slow, easy flow, then transition into some Yin postures. Yin postures are held 3-5 minutes each, really focusing in on deep connective tissue, ligaments, and joints. The slower pace of this class allows for a more meditative approach. Class is 60 minutes and the room is not heated.
Beginner to advanced. 
 
Patience: Yin Trigger is the perfect complement to your Yang pursuits, which emphasize muscular effort and repetition. In this 60 minute class you'll hold poses for longer periods of time, typically 3-5 minutes each. This practice is slower paced and props may be used to focus on trigger points. You will target and alleviate tightness in deep connective tissue, ligaments, and joints. The slower pace of Yin also allows for a more meditative approach where you can calm that monkey mind. The room is not heated.
Hit the pause button and enter a state of deep yogic rest in this one hour guided meditation. Release tension and anxiety from your body and your mind. Room is not heated.
 
Yoga Nidra is a sleep-based guided meditation technique designed to allow you to connect to a state of deep relaxation throughout the body and mind. Studies show that breathing, intentional relaxation, and entering deeper brainwave states (as in sleep), can boost learning, memory, energy, and focus. Additionally, these techniques can lower cholesterol, lower blood pressure, bring the body into balance, and prevent a host of stress-related diseases. Each session includes guided body awareness, breath awareness, and self awareness. The session may begin with gentle movement as we transition from our busy day to peaceful stillness. However, this class is not a movement based yoga class; rather, movement may be used as a tool to bring you closer to stillness.

Please wear comfortable clothing. All of the following are optional, choose the items that will make you the most comfortable you can be as you lie in a sleep state on the floor for 45 minutes. The studio has limited supplies available.

*YOGA MAT – provides some cushion between body and floor
*1 to 4 BEACH TOWELS OR BLANKETS – used to prop the body for comfort or to cover the body as many people tend to feel cool during Nidra
*PILLOW OR NECK PILLOW – provides additional cushion between the head and the floor

<< Schedule for Sun Nov 19, 2017 - Tue Nov 21, 2017 >>


Date:


Sun Nov 19, 2017
Class
Instructor
8:00 am - 9:00 am Journey: 60
10:00 am - 11:00 am Warrior: Power Flow
4:00 pm - 5:00 pm Patience: Yin Trigger

Mon Nov 20, 2017
Class
Instructor
5:30 am - 6:30 am Journey: 60
9:00 am - 10:00 am Journey: 60
12:00 pm - 1:00 pm Warrior: Power Flow
5:30 pm - 6:30 pm Journey: 60
7:00 pm - 8:00 pm Patience: Yin Trigger

Tue Nov 21, 2017
Class
Instructor
5:30 am - 6:30 am Warrior: Power Flow
9:00 am - 10:00 am Journey: 60
12:00 pm - 1:00 pm Journey: 60
5:30 pm - 6:30 pm Journey: 60
7:00 pm - 8:00 pm Warrior: Power Flow

Schedule, register and buy on our App! 

Motto Yoga

7529 S. Power Rd., Ste. 101

Queen Creek, AZ 85142

United States

Practice hot yoga, power flow, yoga sculpt, and yin/trigger all under one roof.

hello@mottoyoga.com

(480) 819-YOGA

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