Mon, Nov 27, 2017
Did you know that the healthy range of motion for hip flexion is 110 - 120 degrees? And for hip extension it's only 10-15 degrees? Come see what that looks like as it relates to your yoga practice. Curious about the healthy range of motion for your spine and shoulders as well? We'll look at those too. Join Jenna Jensen, E-RYT, and explore the healthy range of motion for shoulders, hips, and spine. Learn about the healthy extension, flexion, internal and external rotation, and more for your joints, where to focus efforts to increase movement for a safe and sustainable practice. Jenna Jensen completed 200 hour Yoga Teacher Training in 2013 with Jim Keegan. She began the Yoga Medicine 500-hour training program in 2014 and has completed modules in Chinese Medicine; Myofascial Release; and Hip Anatomy, Dysfunction and Application; Spine Anatomy, Dysfunction and Application; Yin and Meditation; Shoulder Anatomy, Dysfunction and Application; and Cadaver Lab. Healthy Range of Motion Workshop meets Sunday, January 7, 12:30 - 2pm at Motto Yoga. Pre-registration $25; $30 at door. Pre-register on our app or online at here: http://mottoyoga.com/apps/mindbody/enrollments
Sat, Nov 25, 2017
There have been nay-sayers. Some people said I was an idiot and didn’t know what I was doing. Some people told me I would fail. I’m thankful for all of these doubters and their feedback because it only strengthened my resolve.
Thu, Jul 27, 2017
"I looked like a crazy, disheveled maniac walking sideways trying to find my way"
Mon, Nov 7, 2016
Show your spine lots of love with a consistent yoga practice at Motto Yoga.
Sun, Sep 25, 2016
Just a friendly reminder that we DO NOT charge for no-shows and late-cancels for classes. You can pre-register for class at Motto and, if your plans change, it's no problem-o. We'll just remove you from the roster after class starts. (And levy a $0 fee to your account.) Go ahead and schedule that class now.