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Do you have tight hips?

POSTER healthy rom jenna jensen
Did you know that the healthy range of motion for hip flexion is 110 - 120 degrees? And for hip extension it's only 10-15 degrees? Come see what that looks like as it relates to your yoga practice. Curious about the healthy range of motion for your spine and shoulders as well? We'll look at those too. Join Jenna Jensen, E-RYT, and explore the healthy range of motion for shoulders, hips, and spine. Learn about the healthy extension, flexion, internal and external rotation, and more for your joints, where to focus efforts to increase movement for a safe and sustainable practice. Jenna Jensen completed 200 hour Yoga Teacher Training in 2013 with Jim Keegan. She began the Yoga Medicine 500-hour training program in 2014 and has completed modules in Chinese Medicine; Myofascial Release; and Hip Anatomy, Dysfunction and Application; Spine Anatomy, Dysfunction and Application; Yin and Meditation; Shoulder Anatomy, Dysfunction and Application; and Cadaver Lab. Healthy Range of Motion Workshop meets Sunday, January 7, 12:30 - 2pm at Motto Yoga. Pre-registration $25; $30 at door. Pre-register on our app or online at here: http://mottoyoga.com/apps/mindbody/enrollments

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