Mind. Body. Spirit. Union. Witness. Oneness. That's why I come to the mat. Yoga allows for a daily rediscovery of the crazy-making ways of the mind and a reconnection to the vast, profound stillness, peace and truth. I am not the pain, pleasures, right or wrong but the witness to them. I originally found yoga as an elective credit for my BS Psychology degree in 2010 and it was love at first savasana. On occasion, the instructor would do a 63 point guided relaxation, which I would later come to find, was a small taste of the magical Yoga Nidra. I knew I was home.
Witnessing the changes in my body, mind and spirit in just one short semester, I knew I had to dive deeper and share this incredible gift with as many beautiful souls as possible. I went on to complete my 800-hour yoga teacher training, including specialties in Amrit Method Yoga Nidra, Restorative Yoga, and Reflexology. I now have the sacred honor of sharing and living what I love.
- Yoga Nidra
Please wear comfortable clothing. All of the following are optional, choose the items that will make you the most comfortable you can be as you lie in a sleep state on the floor for 45 minutes. The studio has limited supplies available.
*YOGA MAT – provides some cushion between body and floor
*1 to 4 BEACH TOWELS OR BLANKETS – used to prop the body for comfort or to cover the body as many people tend to feel cool during Nidra
*PILLOW OR NECK PILLOW – provides additional cushion between the head and the floor