I began my yoga journey in 2013 when looking for something to bring variety to my workout routine. I quickly discovered yoga was much more than just a form of physical exercise. Yoga came at a time in my life when I was having difficulty cultivating peace and a sense of self-identity. My yoga journey has led me to develop physical endurance and more importantly, find inner strength. This message of empowerment is one I hope all students will discover.
- Journey: 60
This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.