I fell in love with yoga in 2015. I had been searching for a workout that fit my needs, but one I truly enjoyed. Yoga was it, giving me the mind and body training while quenching my thirst for fun and excitement! When the opportunity arose to learn and grow more by taking an RYT 200 teacher training, I jumped at it!
I love teaching and leading people to find a healthier way of life. My background in dance supports my yoga journey, aiding in proper alignment and postures. I'm currently pursuing a Masters Degree in Occupational Therapy. You can reach me at email@example.com with any questions!
- Strength: Yoga Sculpt
- Journey: 60
This class combines core-building yoga principles, high-intensity interval training, and cardio. This class is challenging, but there is no impact so it is safe for all fitness levels. Modifications are given to accommodate all students. Conducted in a heated room, this high-energy class builds strength and endurance. Props may be used. This class will help you build a stronger core; create long, lean muscles; increase flexibility, and burn fat.
This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.