- 200-hr Yoga Teacher Training
- Plank Contest
In our program you will do the following:
*Learn the maps of alignment, and how to align, demonstrate, cue, modify, and correct poses for all five categories of asana, covering over 100 poses.
*Find your voice and practice leading a group through a yoga practice. Study the learning process and apply those principles in sharing your love of yoga with others. Try-on different teaching styles and understand the qualities of an effective teacher.
*Read yoga philosophies and traditional texts to explore why these traditions have endured for thousands of years and have growing appeal in the West.
*Study anatomy, kinesiology, and physiology as it applies to yoga and learn how to keep your own practice safe and effective while you help your students develop sustainable practices.
*Learn effective yoga business practices and ethics.
*Practice and apply what you’ve learned in training in a structured mentoring program.
In every yang-type yoga class (i.e. Journey, flow, sculpt, slow-flow) teachers are going to give clients the opportunity to plank. Clients can chart their progress on the chart at the studio if they’d like. (Optional; not required to participate in contest.) At the end of the challenge, we'll have a PLANK CONTEST.
WINNERS will be entered into drawings for prizes including 1 month unlimited package, 10-class package, Motto swag, and prizes from fab local businesses.
Challenge starts Wed, Aug 23 and will run through Sept 21. Plank contest will be SAT, SEPT 23 at 11:15am.