I found yoga in 2007 as way to release stress and connect with my inner self. When I enrolled in Teacher Training under the direction of John Salisbury at Dave's Ashtanga Yoga School in early 2015, my intention was to simply deepen my practice. During this training, my knowledge of yoga expanded greatly and I was transformed as a yoga practitioner, physically as well as spiritually. It was then that I felt compelled to share, connect and advance with everyone by guiding students through their practices.
- Warrior: Power Flow
Prepare for a rapid flow that will tone your body, increase your flexibility, and open yourself up to all the possibilities that lie within you. Beginning with a Sun Salutation warm-up series, Warrior: Power Flow improves stamina and focus, emphasizing the importance of connecting breath with movement. This class incorporates more challenging postures including standing balance, arm balancing, and inversions. Modifications and variations offered for all poses so that the intensity and challenge accommodates the student. Be prepared to have fun, sweat, tone, and break through both physical and mental limitations. Room heated to 95 degrees.