I discovered yoga in Florida 2002 with Brian Kest and fell in love with how it healed my body and mind. Years of being a dancer had taken its toll on my body—jazz, tap, ballet—and yoga healed and brought some much needed balance back into my life. After moving back home to Arizona, I came across hot yoga and absolutely loved how it made my body feel and how “blissed out” my mind and spirit became.
After five years practicing as a student, I enrolled in yoga teacher training and began teaching. I have received additional training in Vinyasa Flow, Yin Yoga, Goddess Yoga, Aroma Yoga, and Yoga Nidra.
I have taught yoga for 8 years and have over 1,500 hours teaching experience.
In addition to teaching yoga, I do Energy Work and freelance hair design for wedding and special events.
In my free time, I love traveling, kickboxing, spending quality time with family and my amazing soul mate, who lights up my world. I can be reached at email@example.com
- Journey: 60
- Patience: Yin Trigger
This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.