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Lesley Pelkey

E-RYT 200
I began a consistent yoga practice in 2007. At the time, I was an avid runner and, after sustaining a back injury, I needed to seek out other methods of receiving the same meditational and physical benefits. It didn’t take long before I realized my yoga practice was providing much more than I initially expected; it had positively changed and influenced who I was.
 
My teaching style reflects over a decade of experience working as a life coach and teacher of holistic health, wellness, and personal development. My classes are challenging, uplifting, yet approachable. I believe yoga not only strengthens the body, it also renews the mind and spirit. My approach inspires students to look beyond the physical aspects of the practice both on and off their mats.
 
I am an E-RYT 200 certified teacher. My passion for creating individual as well as world change has led me to pursue leadership, activism, and trauma informed trainings. Some of my most prominent teachers in those fields include Seane Corn, Suzanne Sterling, and Hala Khouri. In addition, I’ve completed a 200-hour Kundalini Yoga teacher training with Anahata Yoga and am continuing with advanced trainings and education for my 500-hour certification. I work as a Realtor and Yoga Teacher. I teach at Phoenix-area based studios, corporations and am a lead instructor for Motto Teacher Training.


Lesley Pelkey instructs the following:
  • Warrior: Flow
  • Beginner to advanced. 

    Recharge with this vinyasa flow inspired sequence that will tone your body, develop flexibility and open yourself up to all the possibilities that lie within you. While this sequence may vary by class, it will emphasize the importance of connecting breath with movement beginning with foundational sun salutations. Additionally, this class may offer more challenging postures including standing balance, arm balancing and inversions. Modifications and variations offered for all poses so that the intensity and challenge accommodates the student. Be prepared to have fun, sweat, tone and break through both physical and mental limitations. Room heated to 95 degrees.