Heather Spanganberg

RYT 200

I ventured into a yoga class in 2009 at a friend’s suggestion and was in love! I dove deep into developing a personal yoga practice, and it changed my life. Time on my mat not only gave me a great workout, but helped me in life off my mat as well.

I began teaching yoga in 2013. I did yoga teacher training at Southwest Institute of Healing Arts (SWIHA). I love the emphasis of awareness in yoga-- setting an intention, being in the present moment, just being aware of ourselves. Yoga can help in all aspects of living. Fall in love with the process, and the results will come.

I am a nurse and massage therapist, but my favorite role in life is being a mom. I love to hike, go to the beach, SUP, anything outdoors.

Heather Spanganberg instructs the following:
  • Journey: 60
  • Beginner to advanced. 

    This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally. Classes are 60 minutes.