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Upcoming Courses & Workshops

Date:
200-hr Yoga Teacher Training with Lesley Pelkey Next held on Wed, Dec 12, 2018 at 5:30 pm - 9:30 pm
This enrollment runs from Wed Sep 19, 2018 - Wed Dec 19, 2018
Ready to dive deeper into yoga?

In our program you will do the following:

*Learn the maps of alignment, and how to align, demonstrate, cue, modify, and correct poses for all five categories of asana, covering over 100 poses.
*Find your voice and practice leading a group through a yoga practice. Study the learning process and apply those principles in sharing your love of yoga with others. Try-on different teaching styles and understand the qualities of an effective teacher.
*Read yoga philosophies and traditional texts to explore why these traditions have endured for thousands of years and have growing appeal in the West.
*Study anatomy, kinesiology, and physiology as it applies to yoga and learn how to keep your own practice safe and effective while you help your students develop sustainable practices.
*Learn effective yoga business practices and ethics.
*Practice and apply what you’ve learned in training in a structured mentoring program.

 
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200-hr Yoga Teacher Training with George Charalambous Next held on Fri, Dec 14, 2018 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Sep 14, 2018 - Fri Dec 21, 2018
Ready to dive deeper into yoga?

In our program you will do the following:

*Learn the maps of alignment, and how to align, demonstrate, cue, modify, and correct poses for all five categories of asana, covering over 100 poses.
*Find your voice and practice leading a group through a yoga practice. Study the learning process and apply those principles in sharing your love of yoga with others. Try-on different teaching styles and understand the qualities of an effective teacher.
*Read yoga philosophies and traditional texts to explore why these traditions have endured for thousands of years and have growing appeal in the West.
*Study anatomy, kinesiology, and physiology as it applies to yoga and learn how to keep your own practice safe and effective while you help your students develop sustainable practices.
*Learn effective yoga business practices and ethics.
*Practice and apply what you’ve learned in training in a structured mentoring program.

 
Learn More
200-hr Yoga Teacher Training with Sheila Nelson Next held on Sun, Dec 16, 2018 at 12:00 pm - 4:00 pm
This enrollment runs from Sun Sep 16, 2018 - Fri Dec 21, 2018
Ready to dive deeper into yoga?

In our program you will do the following:

*Learn the maps of alignment, and how to align, demonstrate, cue, modify, and correct poses for all five categories of asana, covering over 100 poses.
*Find your voice and practice leading a group through a yoga practice. Study the learning process and apply those principles in sharing your love of yoga with others. Try-on different teaching styles and understand the qualities of an effective teacher.
*Read yoga philosophies and traditional texts to explore why these traditions have endured for thousands of years and have growing appeal in the West.
*Study anatomy, kinesiology, and physiology as it applies to yoga and learn how to keep your own practice safe and effective while you help your students develop sustainable practices.
*Learn effective yoga business practices and ethics.
*Practice and apply what you’ve learned in training in a structured mentoring program.

 
Learn More
Yoga Temple: Sculpt your Body, Sculpt Your Mind with Gregory Ormson Sun, Jan 13, 2019 at 2:00 pm - 3:30 pm

YOGA TEMPLE: Sculpt your Body, Sculpt Your Mind

Guest speaker, former Mr. Universe, Marlon Darton, will speak on the marvel of the human body and what it takes mentally and physically to sculpt a human statue. The parallels with yoga are direct and applicable, starting with one’s mental intention long before lifting a weight or stepping onto the yoga mat. While the goals of bodybuilding and competition aim to build muscle in compact ways, yoga builds musculature by lengthening and creating space for strengthening and restructuring. Mental discipline and focus is the same for both disciplines.

While the goals of yoga or athletics are unique to each person, yogis can learn from the intention, will, focus, and dedication Mr. Darton has demonstrated in his life. He will show how this is true by telling his story and addressing important topics like diet and lifestyle. He will offer experimental movements based on his lifelong experience and expertise in sculpting the human form. The workshop will conclude with 30 minutes of meditation and vinyasa, applying the principles of which Mr. Darton speaks, to yoga, led by #motorcyclingyogiG, Gregory Ormson. People are drawn to Marlon and they will be enriched by his knowledge and experience.

 

$25, pre-register. $30, at door. Register on our app or online at mottoyoga.com.

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Foundations Lab Workshop with David Pascador Sun, Jan 27, 2019 at 12:30 pm - 2:00 pm

The more you practice yoga, the more important it is to practice mindfully! Join us for a detailed exploration of the poses in the Journey: 60 sequence. Learn functional anatomy and physiology, a basic understanding of the musculoskeletal system and how to correctly align and perform the poses in the sequence. A few key pointers will help you open up those hips, keep your knees safe, and help you move in a way to develop a balanced, strong body. This workshop is useful for both beginning students and those who have practiced for a while and want to review alignment. We’ll address common challenges and  demonstrate helpful modifications. This is a great opportunity to check-in, ask questions, and receive actionable feedback. $25 pre-register, $30 at door.
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Family Yoga with Jess Wilton Sat, Feb 9, 2019 at 2:00 pm - 3:00 pm

One hour yoga class families. Kids ages 3+ welcome. Kids must be accompanied by an adult! No unattended adults allowed! 
 
This class is an invitation for adults to experience yoga through the eyes of a child and have FUN!
 
$30 for one adult and one child, $5 for each additional family member. First adult and child can pre-register online or on our  app. Additional family members can be added by emailing us at hello@mottoyoga.com or calling 480-819-YOGA. 
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