Slow Flow Yin


This class is taught by:

Ginny Doucette

Lead Teacher, E-RYT 500

I started my yoga journey in 2008. I completed a 500-hour Yoga Alliance Teacher Certification program and have taught over 1,000 hours of classes. My passion is helping people feel good about themselves and understanding that we all can keep learning and growing; there is always room for more!
I'm a licensed massage therapist and have been massaging for over 15 years. I'm a proud mother of grown twins, and a grandmother to two. I live in Mesa with my husband and miniature schnauzers, Burberry and Baxter. You can reach me at ginny@mottoyoga.com with any questions.

Let’s mix some Yin and Yang in a Slow Flow Yin class. Warm-up the body linking breath and movement in a slow, easy flow, then transition into some Yin postures. Yin postures are held 3-5 minutes each, really focusing in on deep connective tissue, ligaments, and joints. The slower pace of this class allows for a more meditative approach. Class is 60 minutes and the room is not heated.